Stoicism

According to a study conducted by Harvard Business School, participants who journaled at the end of the day had a 25% increase in performance when compared with a control group who did not journal. As the researchers conclude, “Our results reveal reflection to be a powerful mechanism behind learning, confirming the words of American philosopher, psychologist, and educational reformer John Dewey: ‘We do not learn from experience…we learn from reflecting on experience.’

Stoic journaling can have numerous benefits for your daily life. By engaging in regular self-reflection and introspection, you develop a deeper understanding of your thoughts, emotions, and actions. This heightened self-awareness allows you to uncover patterns, identify areas for improvement, and make more informed choices aligned with your values. Stoic journaling also helps cultivate gratitude, resilience, and a sense of perspective. It provides a space to explore Stoic principles, such as the dichotomy of control, the impermanence of things, and the pursuit of virtue. Through consistent practice, journaling can become a powerful tool for personal growth and living a more tranquil and meaningful life.

Stoic journaling is a personal practice, and there is no right or wrong way to do it. Find a routine and approach that works best for you. Allow the process to unfold naturally and trust that it will help you cultivate wisdom, resilience, and inner tranquility over time.

The most important thing is stick to it.